by George Ankuta | Sep 15, 2016 | alcohol abuse, Blog
This article is an invitation to examine one’s alcohol use vs alcohol abuse. There is a strong relationship between moods and emotions and drinking alcohol. People who are depressed sometimes seek relief in drinking alcohol. People who drink too much alcohol...
by George Ankuta | May 6, 2016 | Blog
Mindfulness meditation is used in psychotherapy to help clients soothe themselves and reduce their anxiety and tension. Mindfulness meditation is based on Buddhist and eastern meditation traditions with thousands of years of history of use in the pursuit of inner...
by George Ankuta | May 6, 2016 | Blog
Patients, healthcare providers and insurance companies have over the past two decades been increasingly interested in empirically validated treatments for mental health problems and psychological disorders. Dr. Ankuta’s initial work over 25 years ago was in a...
by George Ankuta | May 6, 2016 | Blog
Are you having trouble dealing with a particular issue or coping with a disturbing or traumatic event? Do you experience painful recollections of this event or recurring nightmares? Do you feel like you always have to watch out for danger or do you startle easily? You...
by George Ankuta | Apr 7, 2016 | Psychotherapy
Once again the calendar has turned to spring and it is the season for growth and change. It is a time to reflect on what we really want for ourselves. The winter solstice has come and gone and the days are getting longer, buds are formed on the trees and life is...
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